Wellness

Active Lifestyle

Natural Healing Wellness

As part of Natural Healing Wellness, Dr. Kim recommends changes in lifestyle that reduce and prevent pain.  First, NHC offers Powerstep Orthotic Shoe Inserts that can be purchased at the office.  Also, patients who make regular physical activity a priority, see long-term relief and prevention of pain.  This change is a critical component for recovery from injuries.  

Additional benefits of physical activity include:

  • Control weight
  • Reduce risk of cardiovascular disease
  • Reduce risk of type 2 diabetes
  • Reduce risk of some cancers
  • Strengthen bones and muscles
  • Improve mental health and mood
  • Improve ability to do daily activities
  • Increase changes of living longer

 

Exercise

NHC_Exercise

 Secondly, your Natural Healing Treatment Plan may include Therapeutic stretching and strengthening exercises. The health benefits of strength and flexibility include:

  • Improved weight management and body composition
  • Improved posture 
  • Healthy joints
  • Improved bone density
  • Stability, balance and ease of movement

 

 

Nutrition

Nutrition

Finally, another component of your Natural Healing Wellness will address nutritional healing to supplement your chiropractic, acupuncture and massage treatment plan.
NHC now sells many of the recommended supplements.